Mav’s Coffee Clarity with Denise DiGrigoli

MAV & The Fox: Work Hard Play Hard | EP 215

In this special monthly segment of Ask MAV and The Fox, MAV sits down with Troy—aka The Fox—to dive into a conversation every ambitious couple and creative team needs to hear: how to balance work and play, stay grounded while growing, and put energy forward not just as individuals, but as partners.
Inspired by a listener’s question, “Dear Mav and Fox - we have a rustic summer home in Maine that is our escape. The past few years we have not spent much time there due to business expanding and taking on more clients. Spring and summer are our busiest times. Last summer we only vacationed twice two long weekends. We were able to go up twice - for two long weekends. How do you balance work and play in your businesses? Do you schedule time for vacation.. or downtime where you simply ESCAPE - no matter what?”
MAV and The Fox explore what it really means to work hard and play hard without burning out. They open up about their own journey navigating high-output seasons, building in recovery time, and making space for joy, stillness, and shared intention.
With MAV’s insights on sustainable ambition and Troy’s perspective on presence and pacing, this episode is part strategy, part soul. Whether you're building a business, a creative practice, or simply trying to show up better for the people you care about, this one’s a warm invitation to rethink the grind and re-center your “why.”
Grab your coffee, and let’s get into it!
========="One of the key principles to running a successful business, running a successful life, staying in good health, is you know that old saying work hard play hard, you got to remember the play hard part of it." - Troy Amuso
Key Beans:
Set yourself up for success by having an intention, a wish, and a dream. 
Get on the same page with your partner, talk about what's important to you, and put that energy forward. 
Balance is a moving target. You got to be in the game with whoever you are partnered with.
 
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Thank you to our Sponsor!
🎙️ Today's episode is brought to you by Mary Elizabeth — an internationally recognized artist whose work is collected around the world and featured by brands like Neiman Marcus and Pottery Barn. A visit to her New Haven studio, is well worth the trip. Learn more at: https://www.maryelizabethart.com/maryelizabethmarvinofficialwebsite 
Create your own sanctuary, be inspired in your space with Mary Elizabeth abstract art.
=========Stay Connected:
Learn more: www.DeniseDiGrigoli.com
Subscribe to the Biweekly Brew: www.DeniseDiGrigoli.com 
Follow on Instagram: @mavscoffeeclarity 
https://www.youtube.com/@MavsCoffeeClarity 
https://substack.com/@denisedigrigoli 
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If you just found me, welcome! And if you're a regular listener, welcome back! This is where I interview some fascinating people from all walks, from well-known to not-so-known, entrepreneurs to creatives, performers, and athletes—forward-thinking individuals, people who found the silver lining in their fiascos and life's challenges, and can laugh with it! It’s business & life hacks, the real beans! Fresh ideas to inspire you and help you #move forward. We’re real! Unedited. Authentic. Like coffee with a friend, conversations, stories you can trust, infused with humor! We tape live in short formats, 18, 27 or 36 minutes max because we have stuff to do! #thankyou #podcast #mavcoffeeclaritywithdenise #moveforward

Laura Gratz: Organizing Life, Inside and Out | EP 214

On this episode of MAV’s Coffee Clarity, we’re sitting down with the inspiring Laura Gratz, Board President of The People’s Pantry in Great Barrington and a professional organizer dedicated to helping others bring order and intention into their lives.
Laura shares her journey growing up surrounded by family businesses, where she first learned the value of hard work, community, and self-reliance. She opens up about the importance of valuing your own time and expertise—lessons she now passes on to her kids and community. Laura also offers insight on the value of letting go and the emotional challenges that come with it, offering thoughtful advice on how to honor the past while making space for the future.
Beyond her professional work, Laura talks about the critical role a strong support system plays in both personal growth and organizational success. She reflects on her passion for nonprofit work, her leadership at The People’s Pantry, and her commitment to fostering dignity, kindness, and empowerment in every aspect of her work.
It’s a conversation filled with heart, wisdom, and practical insights you won’t want to miss.
Grab your coffee and tune in—it’s one you don’t want to miss! ☕✨
========="Just ask. What’s the worst that can happen? They say no. That’s the worst that can happen.”
 – Laura Gratz
Key Beans:
Know your worth. Be sure you are valuing your own time and your own expertise.
Build a support system around you who sees your potential and pushes you to do more. 
The answer is always no unless you ask.
 
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Find Laura Here: 
The People’s Pantry: https://www.peoplespantrygb.org/ Since 1999 The People’s Pantry of Great Barrington has served the South Berkshire community, welcoming all who visit. Our mission is to respectfully serve our neighbors experiencing food insecurity by distributing healthy food, locally sourced whenever feasible. 
Organizational Services: https://www.berkshireorganizing.com/ 
Buy tickets to the Upcoming Antiques Roadshow: Fine Art Oil Painting Restoration Benefit
May 4th event at Dewey Hall in Sheffield MA - 100% of the proceeds go to The People’s Pantry: https://www.peoplespantrygb.org/ 
Event: https://www.thepeoplespantrygb.org/events/troy-25 
Troy Fine Art Services: https://troyfineart.com/ 
Specializing in oil painting restoration and conservation for over 35 years.
We handle artworks of all styles and value levels with the highest level of care and expertise.
 
Studios located in Fairfield, CT, and Sheffield/Ashley Falls, MA.
Preserving art, preserving history — one brushstroke at a time.
For consultations or more information, visit: https://troyfineart.com/
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Thank you to our Sponsor!
🎙️ Today's episode is brought to you by Mary Elizabeth — an internationally recognized artist whose work is collected around the world and featured by brands like Neiman Marcus and Pottery Barn. A visit to her New Haven studio, is well worth the trip. Learn more at: https://www.maryelizabethart.com/maryelizabethmarvinofficialwebsite 
Create your own sanctuary, be inspired in your space with Mary Elizabeth abstract art.
=========Stay Connected:
Subscribe to the Biweekly Brew and learn more about the services of Denise @  www.DeniseDiGrigoli.com 
Follow on Instagram: @mavscoffeeclarity 
https://www.youtube.com/@MavsCoffeeClarity 
https://substack.com/@denisedigrigoli 
https://www.linkedin.com/in/denisedigrigoli/ 
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If you just found me, welcome! And if you're a regular listener, welcome back! This is where I interview fascinating people from all walks of life—entrepreneurs, creatives, performers, athletes—forward-thinking individuals who have found the silver lining in their fiascos and challenges (and can laugh about it!). It’s business and life hacks—the real beans! Fresh ideas to inspire you and help you #MOVEFORWARD. We’re real. Unedited. Authentic. Like coffee with a friend—conversations and stories you can trust, infused with humor! We tape live in short formats—18, 27, or 36 minutes max—because we’ve got stuff to do! #ThankYou #Podcast #MavsCoffeeClarity #MoveForward #PEACEOUT

Balance is a Constant State of Motion | EP 213

MAV's Coffee Clarity is your weekly pause in the chaos — a space to sip slow, think deep, and find clarity in the constant motion of life. Host MAV brings raw reflections, honest conversations, and a touch of caffeine-fueled wisdom to explore what it really means to live with balance. Because balance isn't a destination — it's a rhythm, a recalibration, a dance we're all still learning. Whether you're chasing dreams, navigating change, or just trying to keep your plants alive, tune in for thoughtful insights and grounded inspiration to help you stay centered in the swirl.
========="The silver linings or the failures really are the rocket fuel to other successes" - Denise DiGrigoli 
Key Beans:- Create a morning routine that fuels you and stick with it
Write down actionable steps and hypothesize how you want the results to be 
Your worst boss can be your greatest mentor because of how much you will learn
=========Stay Connected:
Learn more: www.DeniseDiGrigoli.com
Subscribe to the Biweekly Brew: www.DeniseDiGrigoli.com 
Follow on Instagram: @mavscoffeeclarity 
https://www.youtube.com/@MavsCoffeeClarity 
https://substack.com/@denisedigrigoli 
=========
If you just found me, welcome! And if you're a regular listener, welcome back!
This is where I interview some fascinating people from all walks, from well-known to not-so-known, entrepreneurs to creatives, performers, and athletes—forward-thinking individuals, people who found the silver lining in their fiascos and life's challenges, and can laugh with it!
It’s business & life hacks, the real beans! Fresh ideas to inspire you and help you #move forward. We’re real! Unedited. Authentic.
Like coffee with a friend, conversations, stories you can trust, infused with humor! We tape live in short formats, 18, 27 or 36 minutes max because we have stuff to do!
#thankyou #podcast #mavcoffeeclaritywithdenise #moveforward 

Richie Redding: The Art of Leading With Laughter | EP 212

In this episode of MAV’s Coffee Clarity, we welcome a true MAVerick—someone who understands that humor isn’t just entertainment, it’s a superpower. Richie Redding is an award-winning comedian, comedy consultant, and former Ivy League rowing coach who blends the discipline of elite sports with the unpredictability of stand-up to help people connect on a deeper level.
From competing in two World Rowing Championships for Team USA to landing laughs on HBO, NBC, Fox, and Kevin Hart’s LOL Network, Richie has mastered the art of handling high-pressure moments—with a punchline. Through his company, Funnier Than You Are, he helps leaders harness storytelling and comedy to break through the noise, boost engagement, and—most importantly—avoid bombing.
In this conversation, we explore how humor can be a game-changer in leadership, communication, and personal growth. Whether you’re a CEO, a creative, or just someone looking to sharpen your storytelling skills, Richie’s insights will have you thinking—and laughing.
So, grab your coffee and get ready for a conversation that’s equal parts wit and wisdom! ☕🎙️
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Find Richie Redding Here: https://www.instagram.com/richiedoescomedy/ 
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Stay Connected:
Learn more: www.DeniseDiGrigoli.com
Subscribe to the Biweekly Brew: www.DeniseDiGrigoli.com 
Follow on Instagram: @mavscoffeeclarity 
https://www.youtube.com/@MavsCoffeeClarity 
https://substack.com/@denisedigrigoli 
=========
If you just found me, welcome! And if you're a regular listener, welcome back! This is where I interview some fascinating people from all walks, from well-known to not-so-known, entrepreneurs to creatives, performers, and athletes—forward-thinking individuals, people who found the silver lining in their fiascos and life's challenges, and can laugh with it! It’s business &

Dawn Nargi: Building a Career With Curiosity & Courage | EP 211

In this episode, we sit down with the inspiring Dawn Nargi— nonprofit powerhouse, community connector, and woman of unwavering purpose. From the Bronx to boardrooms and back into grassroots work, Dawn brings a rare mix of heart and hustle to everything she touches.
We talk about what it really means to lead with empathy in a world that’s racing to move faster, how to stay grounded when your mission keeps expanding, and the beauty of blending head, heart, and humor in the work of change. 
Expect real talk, good vibes, and a few Maverick moments—because when Dawn speaks, clarity follows.
🎧 Grab your coffee and join us for a conversation that stirs more than just your cup.
========="There is power in pure connection. Unless you have walked this path of widowhood, you don’t understand and you can’t understand." - Dawn Nargi
Key Beans:
It is important to have hard conversations about what you want. 
You don’t always need to follow the first piece of advice you get. You need to do what works for you. 
Allow your morning routine to fuel you. 
=========Stay Connected:
Learn more: www.DeniseDiGrigoli.com
Subscribe to the Biweekly Brew: www.DeniseDiGrigoli.com 
Follow on Instagram: @mavscoffeeclarity 
https://www.youtube.com/@MavsCoffeeClarity 
https://substack.com/@denisedigrigoli
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Find The W Connection Here: https://widowsconnection.org/  
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If you just found me, welcome! And if you're a regular listener, welcome back! This is where I interview some fascinating people from all walks, from well-known to not-so-known, entrepreneurs to creatives, performers, and athletes—forward-thinking individuals, people who found the silver lining in their fiascos and life's challenges, and can laugh with it! It’s business & life hacks, the real beans! Fresh ideas to inspire you and help you #move forward. We’re real! Unedited. Authentic. Like coffee with a friend, conversations, stories you can trust, infused with humor! We tape live in short formats, 18, 27 or 36 minutes max because we have stuff to do! #thankyou #podcast #mavcoffeeclaritywithdenise #moveforward 

Lori Jones: How to Reinvent Yourself Without Losing Sight of Your Purpose | EP 210

On this episode of MAV’s Coffee Clarity, we sit down with Lori Jones from the Quick Center for the Arts to discuss the transformative role of the arts and the impact of cultural institutions on communities. 
Lori also shares her personal journey, including a major career move in pursuit of her professional goals. From the importance of artistic expression to the courage it takes to chase new opportunities, this episode is filled with inspiration and insight. Grab your coffee and tune in!
========="For me it (consensus building) is about making sure there is room for everyone at the table in a meaningful way. That everyone has the opportunity" - Lori  Jones
Key Beans:
Use Interviews as a chance to learn about another organization. Remember as much as they are interviewing you, you are interviewing them.
View your own life with gratitude. Everything can change in a moment.
In order to get things done, you need to listen first before taking action
=========Stay Connected:
Learn more: www.DeniseDiGrigoli.com
Subscribe to the Biweekly Brew: www.DeniseDiGrigoli.com 
Follow on Instagram: @mavscoffeeclarity 
https://www.youtube.com/@MavsCoffeeClarity 
https://substack.com/@denisedigrigoli 
See  all upcoming events at the Quick Center for the Arts at Fairfield University: https://quickcenter.fairfield.edu/ 
=========
If you just found me, welcome! And if you're a regular listener, welcome back! This is where I interview some fascinating people from all walks, from well-known to not-so-known, entrepreneurs to creatives, performers, and athletes—forward-thinking individuals, people who found the silver lining in their fiascos and life's challenges, and can laugh with it!
It’s business & life hacks, the real beans! Fresh ideas to inspire you and help you #move forward. We’re real! Unedited. Authentic. Like coffee with a friend, conversations, stories you can trust, infused with humor! We tape live in short formats, 18, 27 or 36 minutes max because we have stuff to do! #thankyou #podcast #mavcoffeeclaritywithdenise #moveforward 

Helen Polise: Reinvention in the Digital Age | EP 208

On this episode of MAV’s Coffee Clarity, we’re sitting down with the incredible Helen Polise, aka @themuthership, the TikTok sensation known for empowering creators of all ages to master social media. Helen has built a thriving online presence by making content creation accessible, fun, and stress-free—proving that it’s never too late to embrace digital storytelling.
Helen opens up about her incredible career shift from TV and advertising to becoming a TikTok sensation, her experience working alongside her daughter in the digital space, and the lessons they’ve learned from building together. She also shares her deeply personal cancer journey, discussing resilience, perspective, and how she continues to inspire and uplift others through storytelling.
This episode is a powerful blend of business, creativity, and life’s unexpected turns—offering wisdom, encouragement, and, of course, plenty of clarity.
Grab your coffee and tune in—it’s one you don’t want to miss! ☕✨
========="When I make a video 80% of the people in the comments are rooting for me. I think that’s why I have been able to get over my real life fear of public speaking. I’m like all those people are rooting for me." - Helen Polise 
Key Beans:
Never say no, say not now. 
It is okay not to try and surf every wave or take every opportunity. Instinct will tell you what is right. 
The only way to get over something is to dive in and do it until it feels like second nature.
=========Stay Connected:
Learn more: www.DeniseDiGrigoli.com
Subscribe to the Biweekly Brew: www.DeniseDiGrigoli.com 
Follow on Instagram: @mavscoffeeclarity 
https://www.youtube.com/@MavsCoffeeClarity 
https://substack.com/@denisedigrigoli 
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Find Helen Here: 
Hello Socialize: https://nas.io/socialize-studio 
Tik Tok: https://www.tiktok.com/@themuthership 
Podcast: https://hellosocialize.transistor.fm/ 
Website: https://www.muthership.com/links 
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If you just found me, welcome! And if you're a regular listener, welcome back! This is where I interview fascinating people from all walks of life—entrepreneurs, creatives, performers, athletes—forward-thinking individuals who have found the silver lining in their fiascos and challenges (and can laugh about it!). It’s business and life hacks—the real beans! Fresh ideas to inspire you and help you #MOVEFORWARD. We’re real. Unedited. Authentic. Like coffee with a friend—conversations and stories you can trust, infused with humor! We tape live in short formats—18, 27, or 36 minutes max—because we’ve got stuff to do! #ThankYou #Podcast #MavsCoffeeClarity #MoveForward

Everyone is Leading Something | EP 209

In this quick but powerful Espresso Shot, we’re diving into the idea that leadership isn’t just for CEOs and managers—everyone is leading something. Whether it's a project, a conversation, or even your own mindset, leadership is about influence, not just authority. Tune in for a fresh perspective on how you’re already leading in ways you might not even realize, and how to embrace it with confidence. ☕✨
 
=========Stay Connected:
Learn more: www.DeniseDiGrigoli.com
Subscribe to the Biweekly Brew: www.DeniseDiGrigoli.com 
Follow on Instagram: @mavscoffeeclarity 
https://www.youtube.com/@MavsCoffeeClarity 
https://substack.com/@denisedigrigoli 
=========
Find Helen Here: 
Hello Socialize: https://nas.io/socialize-studio 
Tik Tok: https://www.tiktok.com/@themuthership 
Podcast: https://hellosocialize.transistor.fm/ 
Website: https://www.muthership.com/links 
=========
If you just found me, welcome! And if you're a regular listener, welcome back! This is where I interview fascinating people from all walks of life—entrepreneurs, creatives, performers, athletes—forward-thinking individuals who have found the silver lining in their fiascos and challenges (and can laugh about it!). It’s business and life hacks—the real beans! Fresh ideas to inspire you and help you #MOVEFORWARD. We’re real. Unedited. Authentic. Like coffee with a friend—conversations and stories you can trust, infused with humor! We tape live in short formats—18, 27, or 36 minutes max—because we’ve got stuff to do! #ThankYou #Podcast #MavsCoffeeClarity #MoveForward